10:07

Mindfulness For Going To Sleep

Name: Mindfulness For Going To Sleep
Uploaded: 2026-01-13T14:11:29.020Z
Duration: 10 min 7 s
Channel: Alejandra Molina
Description: This video is your go-to resource for guided mindfulness practices and meditations designed to help you relax, unwind, and fall into deep, restful sleep. Sleep is essential for your well-being, and I am here to help you create a nightly routine that nurtures your mind and body. Subscribe now for more videos that guide you to healthier and more balanced life.

by Alejandra Molina

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This video is your go-to resource for guided mindfulness practices and meditations designed to help you relax, unwind, and fall into deep, restful sleep. Sleep is essential for your well-being, and I am here to help you create a nightly routine that nurtures your mind and body. Subscribe now for more videos that guide you to healthier and more balanced life.

Mindfulness Sleep Relaxation Meditation Gratitude Body Awareness Breath Awareness Grounding Gratitude Cultivation Seated Meditation Emotional Reconnection Grounding Technique

Meet your Teacher

Alejandra Molina

Miami, FL, USA

Meet your Teacher

Alejandra Molina

Miami, FL, USA

© 2026 Alejandra Molina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.