03:44

3 Minute Grounding Meditation

Name: 3 Minute Grounding Meditation
Uploaded: 2026-01-24T05:29:22.505Z
Duration: 3 min 44 s
Channel: Janica-Valesca Hieronimi
Description: A short three minute breathing exercise to ground you and enhance positive energy for your day. Whenever you feel stressed or overwhelmed, listen to this meditation. It will regulate your nervous system, anchor your breath into your body and bring you back to the space here and now.

by Janica-Valesca Hieronimi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short three minute breathing exercise to ground you and enhance positive energy for your day. Whenever you feel stressed or overwhelmed, listen to this meditation. It will regulate your nervous system, anchor your breath into your body and bring you back to the space here and now.

Grounding Positive Energy Breathing Exercise Stress Relief Nervous System Mindfulness Grounding Technique Box Breathing Tension Release Nervous System Regulation Mind Calmness

Meet your Teacher

Janica-Valesca Hieronimi

Ubud, Bezirk Ubud, Gianyar, Bali, Indonesien

Meet your Teacher

Janica-Valesca Hieronimi

Ubud, Bezirk Ubud, Gianyar, Bali, Indonesien

© 2026 Janica-Valesca Hieronimi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.