Power Of Patience

As we access our super-power of patience, we open up a world of possibilities. Meditation is all about cultivating our consciousness in the present. Patience allows us to fully absorb and experience the present moment as we intended. Allow this guided meditation to remind you that everything you desire exists right here and now.

Transcript

Take a moment to find yourself in a comfortable position.

Whether you are sitting or lying down,

Adjust yourself in order to create a space of ease.

One of our greatest tools in this life is our patience.

To be able to go with the steady flow of existence without trying to rush through our evolution is a skill we can all benefit from cultivating.

Patience reminds us that all of our power exists in the present moment.

There is no past.

There is no future.

There is only now.

We will begin this meditation with three deep breaths.

Inhaling through the nose and out through the mouth.

Breathing in ease.

Exhaling fear.

Breathing in gratitude.

Exhaling resentment.

Breathing in pure consciousness.

And exhaling illusions.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

I will now begin speaking affirmations of peace,

Patience,

And slowness.

You may choose to repeat these affirmations aloud or simply let them echo in your mind while you continue breathing with intention.

I am happy right where I am.

The universe works in divine timing.

I welcome how I feel in this moment.

I embrace ease and natural flow.

There is nowhere else I need to be.

I am perfect as I am.

There is so much to experience along my journey.

I honor myself when I go at my own pace.

My slowness is intentional.

This moment is all there is.

I am filled with inner peace.

All of my power exists right here,

Right now.

I have no need to rush.

Allow these affirmations to continue grounding into your subconscious.

Continue breathing with intention while I am quiet now.

I am happy right where I am.

The universe works in divine timing.

I embrace ease and natural flow.

I embrace ease and natural flow.

I am happy right where I am.

The universe works in divine timing.

I embrace ease and natural flow.

I embrace ease and natural flow.

I embrace ease and natural flow.

I embrace ease and natural flow.

I embrace ease and natural flow.

I embrace ease and natural flow.

I embrace ease and natural flow.

When you are ready,

Start to wiggle your fingers,

Your toes,

And gently open your eyes.

Step into the knowing that you have all the time and space that you need.

We thank you,

We thank you,

We thank you.

We thank you,

We thank you.

Reviews

Thank you 🙏🏾

Perfect! Thank you! Namaste!

That was so perfect for me! Thank you

So peaceful and amazing, I want to listen to this daily to work on my patience.

Loved it, thank you and Namaste

Really Good.

Gentle and kind.

Amazing!

The pace is beautiful and the space you gave in silence was ideal. The music too! Everything was so well thought out. Muchas Thankyou and Namaste 🙏🏽

It’s been a while since I meditated, and I have been going through so much things without patience, your voice is soothing and allowed me to focus on the affirmations while I was breathing, this was beautiful. Thank you Sabrina❤️😁🙏🏽

Lovely meditation and soothing voice. ❤️

Beautiful voice and strong affirmations

Lovely affirmations and ample quiet time, thank you!

Much peace found

Thank you for sharing your gifts❣️❣️ It starts with a music so soothing, and your words in your soft yet an empowering voice make it an experience one would want to come back to, again and again. 🙂💚🌱

Thank you so much Sabrina :))
This was really nice.