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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThais Requito
282 Followers
Ex-workaholic e meditadora de longa data, Thais viu sua vida se transformar quando aprendeu a aplicar os aprendizados dos retiros de meditação na vida real. Professora e treinadora de Terapia Cognitiva Baseada em Mindfulness, pelo Centro de Mindfulness da Universidade de Oxford, Thais é também professora certificada do Search Inside Yourself e se dedica a inspirar pessoas como você e organizações a despertarem o seu potencial completo, de dentro para fora.
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