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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTessa Pitt
Tessa supports women to feel confident and trusting of their bodies ability to give birth physiologically. She is most passionate about reprogramming the subconscious mind to see birth and its exquisite natural design as the safe and rewarding process that it actually is. She employs both breath work and hypnotherapy techniques to achieve this goal.
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