Moving From Summer Into Autumn

This practice will help you to move out of the old energies of summer into the Autumn feeling refreshed and renewed. The meditation will help you to clear the chakras and open up to your highest potential for the new season. Time to harvest your abundance.

Transcript

Let's take a pause,

A sacred moment,

And offer this meditation so that you can move from the energy of summer into the energy of the autumn.

So wherever you are,

If you can,

Find a comfortable seat.

Close your eyes and settle into your body,

Connecting with your breath,

Slowly inhaling,

Expanding the belly and the side ribs,

Opening up that breath.

And as you exhale,

Pull in the navel center and bring the breath all the way back down,

Letting go of your day.

Inhaling,

Bringing that breath all the way up through the leg and the body,

All the way up into the higher dimensions.

And as you exhale,

Pull the navel in,

Sending that breath all the way down,

Deep into the earth.

Inhaling,

Opening up that vertical channel,

That Shashina channel of light up into the higher dimensions.

And exhale,

Send the breath all the way back down,

Deep into the earth.

Connecting the breath,

Inhaling,

Calling in your higher guides,

The masters,

The teachers,

The archangels,

Calling them in to work with you and through you,

To surround you and protect you as you open up and move from one season to another.

Inhaling and exhaling,

Allowing the body to begin to settle,

To soften and to relax.

Opening up to visualizing a scene from nature during the fall.

Beautiful trees,

The reds,

The browns,

The darker greens,

The yellows all around you,

Seeing those beautiful magnificent colors.

Imagine a cool breeze blowing through your hair and the dryness of the branches,

The coolness of the earth.

Now imagine that your body,

Your breath,

Your emotions,

And your mind are an extension of nature.

Perhaps you see yourself as a tall oak tree,

The mist rising off of a lake,

Dawn.

Or you're simply basking in the late afternoon sunset,

Or the golden glow of a harvest moon.

Imagine yourself,

See,

Feel,

Being very aware that you're about to embark on an inward journey.

It's time to bring the energy in and begin that reflection.

Imagine the leaves on the tree as you begin to see them one at a time surrounding you.

Reaching down,

Picking up the most beautiful red leaf.

Feeling that vibration coming in,

Allowing you to imagine the environment you thrive in the most.

Picking up an orange leaf.

Feeling that vibration rise up.

Imagining all the activities,

The desires,

The passions that you so desire.

Bringing it in.

Taking another step forward,

Seeing the beautiful yellow leaves around.

Picking up one and noticing and asking,

Am I the person I would like to be?

Do I stand in my power?

Take a deep inhale and exhale.

Looking around and now noticing the evergreens.

Breathing in right into the heart opening and asking yourself,

Can I open my heart more as I move forward?

Reaching over,

Noticing a leaf that reflects the blue of the sky.

Picking it up,

Allowing the cooling of the fires to occur.

Allowing the transformation of one season to another with this coolness of color.

Noticing the deeper endigo leaves that surround you.

Allowing yourself to go deeper within.

Asking,

Who am I?

Am I living my soul purpose?

Noticing the violet leaves connecting,

Opening the spiritual gates.

Asking and allowing for the guidance of your higher self.

Feel that connection all the way down to your very core.

This is your spirit calling.

And now allow your imagination to run wild and allow yourself to see what you would see,

To hear what you hear,

To feel what you feel,

And to dream all that you know that you can.

Allow us to come in.

Taking a deep inhale.

And as you exhale,

Pull the energy and even more.

And begin to notice where in there's heaviness,

A burden.

Weighing you down.

Maybe it's physical belongings.

Like stuff.

Or maybe it's mental stuff.

Perhaps it's in your relationship.

Maybe it's your career,

Your health or fitness or your family.

Allow yourself now.

To go in and see where that over accumulation of stuff.

Physical,

Emotional upset,

Mental challenges or even spiritual disconnect.

Take a deep inhale.

And exhale.

Seeing yourself stepping forward.

Allow yourself to reconnect with the dream of what your life is.

What is that for you?

See it,

Feel it,

Hear it,

Know it.

As you allow the burdens to release,

To honor with gratitude the growth that comes in,

To replace that energy.

Allow yourself to grow.

Finding that clarity as you move into this new season towards your goals.

Bask in the picture of how things are for you.

Today is a good day.

Today is a good day to move forward and release all that was,

No attachments.

Moving forward,

Cultivating that strength.

Honoring your boundaries.

Honoring the work that you learn from those struggles within.

Feel,

Hear,

See,

Know those traits and characteristics that are empowering you to create this change.

To create this freshness for your season.

Ask your heart for guidance and align with the clarity of your mind.

Take another deep inhale.

And exhale.

Sending that breath up the body and align with the cosmos.

Align with the planets at this time of year that surround you.

Aligning with the blueprint of your soul,

Your uniqueness,

Your vibration.

We all have one.

Radiate with your vibration now as you bring in the energy of the cycles and transformation of the sun,

The moon,

The planet,

The universe,

The stars,

The pallades,

The seed people all around.

So that as you move through the transitions,

The cycles of life,

You realign,

Course correct,

Finding that guidance that helps you move through the season.

Know and trust this will help you take charge of your life.

Consciously,

Mindfully,

It's a process of letting go.

And then opening up.

Taking another deep inhale.

And exhale.

And now see yourself taking a step forward into a giant pile of leaves.

Whenever you begin a new path,

Anything you haven't cleared out or brought to completion will follow you into that new path.

So now is the time to let go as you jump right into this new season.

Approach it with wonderment.

Approach fall with anticipation,

Preparation,

And excitement.

Observe its energy.

Observe yours.

Be aware of how you move through its phases,

Transforming from one moment to the next.

Sometimes intensely,

Sometimes gently.

Allow yourself to learn from this connection,

From these sacred moments that you create each and every step.

Slow down.

Pay attention.

This is that connection for your spirit.

Take a deep inhale.

And exhale.

And now let us choose from the wisdom of the oracles for guidance as we take this first step into the energy of fall.

Taking another deep inhale.

And exhale.

The card that comes forward is Higher Power.

As I look at this card,

It's a beautiful display of pastel colors.

There's a figure,

A woman,

An angel,

A being.

Shining the light from her third eye center up through the spiritual cord.

You see a face in the solar plexus of this figure.

This card comes in to remind you of the conscious contact with the Higher Power.

The presence of the Divine.

Reminding you to seek that source energy in all things as you commit to a partnership with your spirit as you step into this fall season.

This card reminds you that you're more than a person trying to get ahead and make things happen for yourself and others.

You have an immortal soul and are gifted with the human life through which a Higher Power can express itself.

At this time,

You need to be conscious of your connection to spirit.

Look deep within and open up as we go into this new season to express that gratitude as you begin to harvest your life.

Get out of your own way and allow spirit to guide you.

This card reminds us of the abundance that is all around us.

Allowing the ideas to flow.

Allowing yourself to be in that flow of energy.

Allowing yourself to move out of the way so that your Higher Power can guide you.

Allowing yourself to be right in alignment with spirit's guidance for you.

Releasing the ego and just opening up to that guidance for you at this time.

Taking another deep inhale and exhale as you bring that connection with your Higher Power.

Deep into your soul,

Let it align and know that you are guided as you move into this brand new season of autumn.

Taking a nice deep inhale and exhale.

Coming back,

Bringing back with you all of this beautiful guidance,

This freshness of energy as you open up to your spirit,

To the season.

Coming back,

Inhaling and exhaling.

Feeling your feet flat on the floor,

Grounding your energy and opening your eyes.

Reviews

Thank you 🍂🍁🙏

Terri, thank you for the wonderful meditation, there's a reason I enjoy and love autumn very much.❤️🍂😌