The Secret Of Happiness Is Something To Do

When the mind wanders, it’s inevitable: During meditation, your mind will roam. You may notice other sensations in the body, things happening around you, or just get lost in thought, daydreaming about the past or present, possibly judging yourself or others. There’s nothing wrong with this — thinking is just as natural as breathing. It’s the natural conditioning of the mind to wander.

Reviews

Calming. Thank you.