Promoting A Sense Of Calm (Ambient Alpha State)

The goal is to induce certain states of consciousness, and in the case of isochronic tones at 14 Hz, it's associated with the alpha brainwave range.

Alpha brainwaves are associated with a relaxed and alert state of consciousness. When you are awake and in a state of relaxation, daydreaming, or engaged in light meditation, your brain is likely producing alpha waves.