Binaural beat 5hz Introspection

These are the brain waves of a state of deep relaxation, hypnosis or self-hypnosis. This is what one might call a state of "awake" sleep. This state is normally achieved by experienced meditators. Theta waves are related to dreaming, short-term memory, and the meditative state. They are excellent for meditation.

In particular, they help reduce anxiety and relieve chronic pain.

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One of my new favorites!