Close your eyes,
Lie down in a comfortable position and allow your body to gently relax.
As you settle,
Begin to slow down your breathing.
Take easy breaths as you prepare yourself for the night and allow yourself to relax without any effort.
Simply letting go of the day with each and every breath.
Feel your shoulders drop.
Feel your jaw relax.
Allow your forehead to relax.
Feel each part of your body slowly starting to let go.
Melting little by little more deeply into the bed or the cushions beneath you.
With deep,
Slow,
Easy breaths.
Inhale all the way down to your feet.
And as you exhale,
Feel any stress or tension in your body release.
Allow the inhale to travel all the way down to your toes.
With the exhale allowing you to release any tension from your body fully and completely.
If your mind begins to wander or takes you back to your day,
Bring your attention back to your breath.
Imagine your breath clean and pure,
Cleansing your whole body.
Each exhale releasing anything you no longer need.
You are feeling more and more relaxed and at peace with every single breath.
As your body lets go and your mind begins to quiet,
Relax more deeply into this sacred,
Safe space.
Feel yourself in the movement of these waves of pure relaxation.
Each ebb and flow washing away your fears.
Each ebb and flow washing away your stress.
Releasing any tensions to float away into the sea.
You find yourself floating in the dark,
Vast universe.
The stars and planets twinkling above your head.
Feel this vast emptiness within you.
You can feel the quiet enveloping your whole body.
The air is heavy around you.
Deeper and deeper into the night you go.
The sky around you becomes darker and darker.
You are surrounded by stillness.
You are quiet.
You are still.
Feeling slowly and deeply in this state of nothingness.
Your mind is quiet and still.
As you float in this inner space,
Your body feels light.
Your breath is deep.
You feel yourself as part of the universe.
You feel warm.
You feel safe.
You travel deeper and deeper into the night time space.
The universe holding you and guiding you into a place of rebirth.
Preparing you for sleep.
Ready for the next day.
You become free from anything that blurs your vision.
Allowing you to reset into the deep,
Deep night.
Your own inner space.
A clean slate that you can go to each night.
Allowing you to come back to centre.
Allowing you to reboot your energy system.
Here you feel safe.
You feel renewed in this space.
You bathe in this healing current of rest and renewal and find solace in this deep inner space of quietness.
Of peacefulness.
Of nourishment.
The cells of your body prepare for their night time renewal.
Recalibrating throughout the night so that you may wake up refreshed and renewed.
You are whole.
You are complete.
You can fully rest.
Fully relax and allow yourself to drift off to sleep.
