07:37

Light Stream Technique

Name: Light Stream Technique
Uploaded: 2020-08-23T23:37:55.000Z
Duration: 7 min 37 s
Channel: Heather Christensen
Description: This meditation is a light stream technique to increase somatic awareness and relieve distress in the body. Through the meditation, we focus on a distressing feeling in the body and through visualization, lead the body to a sense of calm and relaxation.

by Heather Christensen

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

581

This meditation is a light stream technique to increase somatic awareness and relieve distress in the body. Through the meditation, we focus on a distressing feeling in the body and through visualization, lead the body to a sense of calm and relaxation.

Light Stream Somatic Awareness Calm Relaxation Body Scan Awareness Light Imagery Calmness And Relaxation Guided Awareness Cosmic Light Temperature Imagery Sound Imagery Colors Color Associations Shapes And Sizes Imagery Visualizations

Meet your Teacher

Heather Christensen

Denver, Colorado, USA

Meet your Teacher

Heather Christensen

Denver, Colorado, USA

© 2026 Heather Christensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.