Rooted In Earth: A Morning Meditation For Grounding

A grounding moment in the morning to connect to breath and blessings. Teien guides you into an intentional space for wonder and gratitude to welcome the day. Enjoy the earthy percussion and ethereal vocals to take you on an uplifting journey.

Transcript

Grand rising, Earthly one, Come to your reset. This moment is pure and ready to be written. But first you must ground back into the present. Let me guide you into a state of gratitude and well-being. Breathe with me. How supportive is this air to be providing us with oxygen? How beautifully balanced is it that we're offering it back to our trees? Let's align our breath with this drum. Breathing in and out. I want you to focus on your breath for this next while. Holding a vision of golden protecting light surrounding your aura. Stay focused on your breath. Feel how far your rooted energy is connecting to our earth. It transcends into the ethers. Place both your hands on your heart for one last deep breath. This moment is pure and ready to be written. This is such a blessing. Enjoy your day with Latitude.

Reviews

Beautiful way to start the day! Breathing into gratitude 🧡