The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTash Kain
1.9k Followers
Life & Business Coach, Reiki Master Teacher, Kundalini Yoga Teacher, Theta Healer, EFT Practitioner, Intuitive Guide, Doula, Channel, Creative, Writer and Speaker. I always felt a massive sense of purpose in being born at this specific time. As one way of being breaks down giving rise to another, there's a need for way showers, thought leaders, healing catalysts, creatives and world bridgers to evolve, to awaken and to step forward. My path is to support and assist the awakening process.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
