Mindful Tea Break For Mums

It's a cliché that mums never finish our cup of tea or coffee while it's actually hot. This five-minute guided relaxation walks you through boiling the kettle all the way to the first few sips. There's a lot of waiting around while you make a cup of tea - while the kettle is boiling and the tea is brewing - so it's the perfect time to take a few minutes to check in and be fully present.

Let's at least enjoy the process of making the tea and the first few sips to their full potential!