Golden Affirmations

This short meditation video invites space for mental clarity and strength as you dip yourself in liquid beauty. The video captures the ocean's charm on the east side of Big Island to focus on clearing frequencies of any previous energy absorbed and using the present moment to recharge.

Transcript

Aloha and welcome to Big Island Mejina where we practice journeys to mindfulness.

Thank you so much for showing up for yourself today.

We'll be focusing on clearing frequencies of any previous energy we may have absorbed.

So I now invite you to find a comfortable seated position.

Squaring off the hips.

Softening the face muscles.

Closing the eyes if you haven't done so already.

Relaxing the jaw.

Inhaling the shoulders up.

And back.

Exhaling them down as they melt on either side of the body.

Now honing in on the breath.

Maybe taking an audible exhale.

Softening the body just a little bit more.

Noticing any tension that you feel.

Allowing the inhale to pinpoint that tension.

Exhale as you hone in and release that tension.

With each exhale soften just a little bit more.

Breathing out all of the past.

Breathing in the present.

Being joyful and connected to the present moment.

As I speak these next affirmations,

I invite you to ingest them as if they were your own.

I am strong.

I am patient.

I am kind.

I am wise.

I expand in success,

Love,

And abundance every day as I inspire those around me to do the same.

I deeply and completely love and accept myself.

I attune my body to the highest possible state with the universal consciousness.

I easily tap into the healing energy of the earth and sun to nourish me.

I am open to all possibilities that align with my highest self.

I am attuned to synchronicities.

Because I expand in abundance,

I manifest all the financial freedom and success I desire.

I live in a state of positive urgency and abundance.

I welcome a life of ease,

Abundance,

And love.

I know,

Feel,

And trust that my mind and body are here to support me.

I am supported.

I see the world and my experiences through the lens of love,

Compassion,

And gratitude.

I respond to experiences which are loving to myself.

I am in love with life.

I trust in an infinite field of possibilities.

I trust in myself.

I recognize and celebrate my strengths,

Love,

Success,

And positive qualities.

I am openly willing to give and receive love and support.

I am awake to my true authentic self.

My fundamental nature is pure,

Conscious,

Peaceful,

Radiant,

Loving,

And wise.

I am in love with life.

I am in love with life.

We'll hone back in on our breathing as we fill each breath with intention.

The light in me sees the light in you.