Sat Kriya

Sat Kriya is fundamental to Kundalini Yoga. It is recommended to practice Sat Kriya every day for at least 3 minutes. General physical health is improved because all the internal organs receive a gentle rhythmic massage from this exercise. The heart gets stronger from the rhythmic up-and-down of blood pressure you generate from the pumping motion of the Navel Point. When you chant Sat - draw up the navel - when you chant Nam - release it. Arms overhead palms together or easy pose.

Reviews

Made me dance I love this sat nam!

First time doing the Sat Kriya, I was surprised to sit on my heels for 12 minutes. The breathing for the first half was a struggle, and the second half all the chakras were flowing. Namaste🙏

So energetic music, all my body wanted to dance, feeling inspired after session and motivated to do all my tasks for today. Great start on the morning. Recommend!

Dear Sukha, thank you!