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This meditation uses delta binaural beats focusing on the root chakra frequency of 396 Hz which helps with deep sleep and promotes a state of relaxation and receptivity. It starts off simple which gives the body a chance to tune into the frequencies. As the track moves along the binaural beats and frequency gets more and more embedded. Root chakra meditation, located at the base of the spine, offers numerous benefits for physical, emotional, and mental well-being. This practice promotes a sense of stability, grounding, and security, helping to alleviate anxiety and stress. By connecting with the earth's energy, individuals often experience improved vitality and strength. It can enhance one's sense of safety and confidence, fostering a balanced foundation for personal growth. Regular root chakra meditation can also aid in reducing feelings of fear and insecurity, leading to a more resilient and centered state of being.