Welcome to this meditation about waiting for a sign.
I'm LisaJ.
To start,
Let's close our eyes.
And find a comfortable position,
Allowing your body to settle with ease.
Loosen your shoulders,
Loosen your jaw.
Wiggle your fingers a little bit and shake them out.
And then a big exhale.
Okay,
Let's take a slow easy breath in through the nose.
And gently let it go.
Again,
Breathing in.
Hold at the top.
And breathe out.
Now allow your breathing to return to its own natural rhythm.
Let's take a minute here and let that happen.
Many of us have waited for a sign.
In fact,
Maybe right now you're waiting on a sign,
A message,
A symbol,
A confirmation that someone we love is still near.
Or a sign from the universe to help us make a decision for the next steps in our life.
So often we wait with a hope in the mystery of the unknown.
And we put life on pause as we watch for signs.
And though we hear it over and over,
Just wait for a sign.
Perhaps waiting isn't really the path that we should be on.
Perhaps a path is simply becoming spacious enough to receive.
Imagine putting aside the need to always be on alert.
To be keeping aware.
Not awareness.
But that nervous energy of looking out.
That habit that we fall into to interpret every coincidence.
The universe doesn't require your constant attention in order for it to speak to you.
And neither does loving presence of someone whose soul has moved beyond this earthly life.
When the moment is right.
And when the timing is right The sign will find you.
Your only job.
Is to notice it when you least expect it.
Until then,
Allow yourself to rest.
Let's take another deep breath.
Slow deep breath in.
Hold at the top.
And let it go.
Are you relaxed?
Loosen up a little bit if you're not.
And let's take another deep breath in.
Here we go.
Long,
Slow,
Deep breath in.
And let it go.
All of us are deeply curious about what lies beyond this earthly experience of ours,
Beyond the world measured by clocks and calendars,
By days and years marked from the cycles of the moon.
Those we love may no longer walk beside us in the way they once did.
Love itself doesn't disappear.
It changes form.
It has another rhythm.
It's a rhythm that cannot be hurried.
And it could not be measured with our earthbound timepieces.
Trust that whatever is meant for you,
Whether it comes as a dream a feather on your path,
A song on the radio,
Or simply feeling there's an added presence around you.
It will arrive exactly when it is meant to arrive.
Not because you laid in wait for it.
But because you became still enough.
To receive it.
The beautiful insight that suddenly appears in that remarkable mind of yours.
And so it arrived from somewhere beyond thought itself.
You do not have to convince yourself that they are real.
Simply receive.
Today,
Release the burden of waiting.
Choose instead to be present in the small routines for your daily life.
Give full attention to shared moments with others.
Trust that the sign that you see already knows how to find you.
Let's take one slow,
Deep breath in.
And gently breathe out.
And whenever you're ready,
Let go of the waiting.
So there is space for the sign to appear.
Namaste.
