05:04

Time Travel Into The Here And Now - Experience More Happy Moments

Name: Time Travel Into The Here And Now - Experience More Happy Moments
Uploaded: 2019-05-15T07:27:10.000Z
Duration: 5 min 4 s
Channel: Stefanie Lehrter
Description: What does it actually mean to be happy? Can we affect how often we experience happy moments? In this podcast, I'll teach you how I train my brain to make me happier - using a mindful technique to control my awareness and to focus on happiness in a useful way. This podcast is very dense and contains a mini meditation.

by Stefanie Lehrter

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

382

What does it actually mean to be happy? Can we affect how often we experience happy moments? In this podcast, I'll teach you how I train my brain to make me happier - using a mindful technique to control my awareness and to focus on happiness in a useful way. This podcast is very dense and contains a mini meditation.

Happiness Mindfulness Awareness Inner Experience Relaxation Self Inquiry Meditation Mindful Presence Inner Happiness Sensory Awareness Tension Release Time Travel Meditations

Meet your Teacher

Stefanie Lehrter

Cologne, Germany

Meet your Teacher

Stefanie Lehrter

Cologne, Germany

© 2026 Stefanie Lehrter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.