13:28

I Am Held

Name: I Am Held
Uploaded: 2025-01-09T15:38:55.504Z
Duration: 13 min 28 s
Channel: Stef Bourke
Description: This thirteen-minute meditation encourages the listener to give their weight and energy to the earth to experience deep stillness in the body. In working with a deep sense of groundedness, the listener is encouraged to consider a version of themselves that is aware of the Earth's powerful stability and what that would look like for them. Namaste!

by Stef Bourke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This thirteen-minute meditation encourages the listener to give their weight and energy to the earth to experience deep stillness in the body. In working with a deep sense of groundedness, the listener is encouraged to consider a version of themselves that is aware of the Earth's powerful stability and what that would look like for them. Namaste!

Grounding Meditation Body Awareness Stress Visualization Self Compassion Inner Strength Intention Grounding Technique Trust Building Stress Release Earth Energy Visualization Intention Setting

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.