Short Laughing Meditation

This short laughing meditation will help you to get more relaxed in your mind by making you laugh. The laughing will release tension and stress in your brains. Therefor this meditation is really good halfway a day of hard work. Or a day where you can use some laughter because you have to deal with a lot of difficulties. Laughing helps to relativate your thoughts, relax your brain and cultivate selfcompassion.

Are you in a place where you dare to laugh? Are there other people around which might want to join you?

This meditation has a short introduction, then the laughing meditation starts. The laughing is short, but long enough to get you laughing. Please extend your laughing yourself for as long as you like. The meditation ends with some closing words.

Transcript

Welcome in this short laughing meditation.

Sometimes we find ourselves in situations where it is difficult to experience some lightness and relaxation.

Some humor or a little laugh can help in those situations to get some space in your mind and body.

I invite you to listen with an open mind and heart to the laugh you will hear in this meditation.

Please join the laughing when you feel it coming up in your body.

Don't hesitate to open up.

Give yourself the release laughing can give you.

Enjoy the healing effect of laughing.

Are you in a place where you dare to laugh?

Are there other people around which might want to join you?

Stand or sit comfortably.

After the gong,

The laughing meditation starts.

It takes around 30 seconds.

This will be enough to get you laughing.

Please expand the laughing yourself for as long as you like.

Are you ready?

Thank you for laughing with me.

I wish you lightness and relaxation for the rest of your day.

Namaste.

Reviews

That was wonderful! I was feeling a bit melancholy at the outset but listening to laughter made me smile then laugh and I feel better! Thank you🙏🏾💚

Brilliant! The best medicine there is! And so I'll be laughing all day. Thank you for this medicinal joy! 🙏🏽❤️🤣🤣

I really didn't think I was going to be able to laugh because, I am poorly, and feeling down, but I kept an open mind, and as the laughter began, I instantly felt a chuckle and laughter building up inside me! I joined in and felt my body move with the laughter. It has left me smiling and I am very grateful for this gift. Thank you Almo! 😅🥰🧑🏽🙏🏽💖

Very interesting it did make me chuckle !! thank you so much Namaste, my wonderful friend

Fantastic! Laughter came naturally! I'll be back to this many times, you can never have too much Laughter 🤣🙏🙂

You have a great laugh 😊 Thank you xx

Laughed with my toddler 🤣

I remember this in laughter yoga! Namaste 😍

First time I tried a laughing meditation.. really enjoyed it!

Aww laughing really is contagious 🥰😆

It made me laugh immediately! Thank you!

So fun!

Loved it😆Thank you💐

Thanks for the laughter and the big smile it left on my face. 😆😁

Omg so good, I thought it wouldn't work, sin I do laugh a lot but usually not just cause of contagious laughing. But it did, I kept laughing after it ended, ofc the fact that my new flatmate was outside my room and I thought about how she'd think I went bananas with the recorded laugh lol. Thank you

the most interesting meditation i ever did!

Just what I needed 😂

Thank you I really needed that! Loved also the format and the down-to-earth explanation at the beginning ❤

What fun! I’ve been in a toxic relationship for so long. I forgot that I can laugh to feel better. I’ll keep practicing. Thanks for the reminder 🙏🏻

Hahahahaha!!!!!!!