Short Laughing Meditation

This short laughing meditation will help you to get more relaxed in your mind by making you laugh. The laughing will release tension and stress in your brains. Therefor this meditation is really good halfway a day of hard work. Or a day where you can use some laughter because you have to deal with a lot of difficulties. Laughing helps to relativate your thoughts, relax your brain and cultivate selfcompassion.

Are you in a place where you dare to laugh? Are there other people around which might want to join you?

This meditation has a short introduction, then the laughing meditation starts. The laughing is short, but long enough to get you laughing. Please extend your laughing yourself for as long as you like. The meditation ends with some closing words.

Reviews

That was wonderful! I was feeling a bit melancholy at the outset but listening to laughter made me smile then laugh and I feel better! Thank you🙏🏾💚

Brilliant! The best medicine there is! And so I'll be laughing all day. Thank you for this medicinal joy! 🙏🏽❤️🤣🤣

I really didn't think I was going to be able to laugh because, I am poorly, and feeling down, but I kept an open mind, and as the laughter began, I instantly felt a chuckle and laughter building up inside me! I joined in and felt my body move with the laughter. It has left me smiling and I am very grateful for this gift. Thank you Almo! 😅🥰🧑🏽🙏🏽💖

Very interesting it did make me chuckle !! thank you so much Namaste, my wonderful friend

Fantastic! Laughter came naturally! I'll be back to this many times, you can never have too much Laughter 🤣🙏🙂