Embrace The Night: Enhance Your Sleep With 432Hz Sound Bowls

Embrace the Night Sleep Sound Bath is a blissful journey to take you into relaxation and rejuvenation. Tuned to the soothing frequency of 432Hz, this track offers a tranquil release from the stresses of the day, promoting the transition to delta and theta brain waves for deep sleep. Add the bowls to your evening routine and give your mind and body the cue to rest and relax, paving the way for a night of snoozy slumber.

Transcript

Hi this is Daisy from Spiritual Mixtape.

This sound bath is called Embrace Your Sleep.

It is made and written for exactly that,

To help you unwind in the evening so that you can sleep a little better.

There are no big to-do's with this,

Simply pop your headphones in or turn up the sound,

Lie back,

Relax.

Ideally you'd use this as part of an evening routine as opposed to popping it on and thinking that it works like switching off a light.

It's best done as part of a practice to bring down all of your stress levels,

All of your energy levels and to stay calm.

When practiced over a prolonged period of time,

It also acts as a signal or a cue for your body to wind down.

What am I telling you here?

The more you do this,

The more positively it affects your life and it affects your sleep.

So with no further ado,

Please lie back,

Rest and relax.