The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Jessica Muehlenkamp
Jessica is a blogger, fitness instructor, retreat leader, wellness enthusiast and founder of SpirFit. The Latin root word for breathe is “spir”. In SpirFit, breath symbolizes the Holy Spirit dwelling in us. Jessica's vision is to help people become spiritually healthy and fit by nurturing the whole body - mind, body, and soul - in a Christ-centered way.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
