03:33

Calming Nasal Breathing

Name: Calming Nasal Breathing
Uploaded: 2019-11-07T13:03:44.000Z
Duration: 3 min 33 s
Channel: Jessica Muehlenkamp
Description: Take a pause to breathe deeply, drawing your mind to the present moment. Remind yourself of how special you are, and that you're worth a few minutes of self-care. Carving out little moments like this can keep us going in even the busiest of days.

by Jessica Muehlenkamp

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

Take a pause to breathe deeply, drawing your mind to the present moment. Remind yourself of how special you are, and that you're worth a few minutes of self-care. Carving out little moments like this can keep us going in even the busiest of days.

Calm Breathing Body Awareness Self Care Mindfulness Nasal Breathing Diaphragmatic Breathing Spiritual Connection Breath Visualizations Visualizations Spirits

Meet your Teacher

Jessica Muehlenkamp

Cincinnati, OH, USA

Meet your Teacher

Jessica Muehlenkamp

Cincinnati, OH, USA

© 2026 Jessica Muehlenkamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.