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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.8k Followers
Sounds of Prana is a grounded and heart-led experience created by Kundalini Project, blending somatic breathwork, immersive sound journeys, meditation, and embodiment practices. Designed to help participants reconnect with their bodies and nervous systems, each session offers a safe and intentional space for emotional release, presence, healing, and transformation through breath, sound, and conscious awareness.
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Speaks English, Español and Italiano
Joined Insight Timer in April 2021
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