Whether you are sitting or laying down,
Find yourself in a comfortable position.
The purpose of this meditation is to lead you back to your source.
Your true being is one of radiance,
Vitality and everlasting well-being.
During times of uncertainty,
It is important to stay connected to this source.
For it is where all life force energy is born.
We will begin this meditation with three deep breaths.
Inhaling to the count of four and exhaling to the count of four.
Allowing our bodies to release all tension and welcome a world of ease.
Inhale two,
Three,
Four.
Exhale two,
Three,
Four.
Inhale two,
Three,
Four.
Exhale two,
Three,
Four.
Three,
Four,
Exhale,
Two,
Three,
Four.
We will be focusing on the solar plexus chakra which is located in the upper region of the abdomen.
This chakra is represented by the color yellow.
It is your eternal sun,
Your source of light.
By calling on this light within,
We harness our ability to breathe life into our bodies.
As vibrational creators of our reality,
We understand that all physical ailments begin vibrationally.
By going within,
We can change what is without.
As you continue to breathe with intention,
Begin to visualize a small light coming from your solar plexus.
Breathe deeply into your upper abdomen and release your breath with an audible sigh.
As you focus on the light,
It begins to grow,
Becoming more radiant and golden.
Continue breathing deeply while focusing your energy,
Growing from the center of your being.
Watch as it continues to grow and grow until the yellow light radiates beyond your abdomen to your whole body.
Imagine the yellow light growing brighter as it extends to create a protective sphere around you.
You are now surrounded by golden yellow light.
You can feel the pieces of gold shimmering across your body into your environment.
Continue breathing with intention while sending love and light to your being.
As the light continues to grow,
Repeat these affirmations to solidify this energy into your reality.
You can choose to say them aloud or simply let them echo in your mind as you absorb the vibration of these words.
My true essence is everlasting.
I am open to healing.
I am grateful for the light that shines within me.
I am healthy and radiant.
I am grateful for my body and all that it does.
I am well.
The universe is always protecting me.
Continue breathing while I am quiet.
I am well.
The universe is always protecting me.
I am well.
Whenever you are ready,
You can begin to wiggle your fingers,
Your toes,
And slowly open your eyes.
Thank yourself for the healing you created in this moment.
We thank you.
We thank you.
We thank you.
Thank you.
