Take a moment to get into a comfortable position.
Start to feel your breath.
Breathing in and slowly breathing out.
Feeling your body begin to melt into the floor.
Feeling total relaxation.
Take a deep belly breath in and hold for 4,
3,
2,
1.
And now take a great exhale out through your mouth.
Breathing out any frustrations you've been carrying in your week.
This time we're going to breathe in for 4 seconds.
Hold for 7 seconds and exhale out for 7 seconds.
Let's begin.
Breathe in for 4,
3,
2,
1.
Hold for 7,
6,
5,
4,
3,
2,
1.
Exhale for 7,
6,
5,
4,
3,
2,
1.
Notice how your body is feeling in this moment.
Notice how your heart is feeling.
With your eyes closed,
Take a moment to think about a special place.
A place where you are free to completely be yourself.
A place that is beautiful to you.
Maybe this place has many colors and flowers.
Maybe this place has tall trees and fruits of all kinds.
Take a moment now to see and feel this place.
It's the Holy Spirit to meet you here in this place.
Breathe in for 4,
3,
2,
1.
Notice now that you are holding a large cup.
Feel what the shape of this cup feels like in your hand.
Invite his presence to fill your cup with overflowing love.
And as you begin to drink it,
Feel this deep love flowing through your entire body.
Filling through your mind,
Warming your thoughts and spreading all the way down to your neck.
Releasing any tension that you've been carrying there.
Feel this love move down to your arms and into your wrists.
Spreading into your hands and out your fingertips.
As this love moves through you,
Notice any anger and bitterness leaving your body and releasing out through your fingertips,
Dissipating into the clouds.
Feel this love now move into your chest,
Filling your heart with a deep appreciation for this gift of life.
Notice any sensations you may be feeling without judgments,
Just noticing.
This love is now moving into your stomach,
Relaxing any emotions that you've been carrying here.
Notice.
Give yourself permission to feel these emotions move through you without judgments.
Being gentle with yourself and feeling the stillness.
Feel this love begin to move into your hips,
Relaxing and releasing any tension.
Feel it move down into your thighs and through your knees,
Flowing through your calves,
Relaxing and releasing.
Moving into your ankles and down to your feet.
This powerful love shining like gold out through your toes.
This Could Thank You.
Rest your hand on your heart and take a moment to speak out your devotion.
And love for our sweet Lord.
Let's take a moment now to soak up our sweet sweet Lord.
To soak in these scriptures.
See what great love the Father has lavished on us.
That we should be called children of God.
And that is what we are.
The reason the world does not know us is that it did not know Him.
1 John 3.
1 If your love is better than life,
My lips will glorify you.
Psalm 63 3 I pray that out of His glorious riches,
He may strengthen you with power through His Spirit in your inner being.
So that Christ may dwell in your hearts through faith.
And I pray that you,
Being rooted and established in love,
May have power together with all the Lord's holy people.
To grasp how wide and long and high and deep is the love of Christ.
And to know this love that surpasses knowledge.
That you may be filled to the measure of all the fullness of God.
Now to Him who is able to do immeasurably more in all we ask or imagine,
According to His power that is at work within us.
To Him be glory in the church and in Christ Jesus throughout all generations.
Forever and ever.
Amen.
Ephesians 3.
16,
19 Rishikesh,
India you you you
