Center Restlessness

Whenever your mind is stressed, racing, restless, or anxious, you can practice this with your eyes open or closed. In case you are surrounded by others, you can do it without anyone being aware of it. This is a quick and profound method to get out of your mind wherever you are.

Reviews

Found it effective

Thank you greatly

Short, to the point. What was needed

Short, sweet, helpful.

Very nice short meditation. Love the technique. Thanks!