Center Restlessness

Whenever your mind is stressed, racing, restless, or anxious, you can practice this with your eyes open or closed. In case you are surrounded by others, you can do it without anyone being aware of it. This is a quick and profound method to get out of your mind wherever you are.

Transcript

Whenever your attention is caught up in your mind,

In restless thoughts,

Negativity,

Anxiety or even fear,

Use this quick method,

The three step method to ground you and center you.

Whenever you are aware of your restless mind,

First start feeling the soles of your feet touching the ground.

Then become aware of the palms of your hands.

And finally observe your breath flowing in and out for three cycles.

You can practice this method wherever you are,

Even with your eyes opened.

Reviews

Found it effective

Thank you greatly

Short, to the point. What was needed

Short, sweet, helpful.

Very nice short meditation. Love the technique. Thanks!

Excellent! Thank you! 🙏🏻

Very helpful and calming, thank you!!