The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel is a Certified Yoga Teacher, Aromatherapist, and Reiki Practitioner with a background in Psychology and a Master’s in Social Work. She integrates evidence-based therapeutic knowledge with holistic healing practices to bridge modern healthcare and ancient wisdom in clinical settings. Rooted in a trauma-informed care and heart-centered approach, Rachel creates transformative wellness experiences that support emotional regulation, stress reduction, and self-empowerment. Her work is grounded in the belief that healing truly happens when we nurture the mind, body, and beyond. Through guided meditation, breathwork, and integrative holistic practices, Rachel supports individuals and professionals in finding balance, resilience, and a deeper connection to themselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app