Hi,
This is a white light meditation to help to reconnect with your true self and feel the energy of your own love.
Gently close your eyes and take a deep breath.
Exhale and relax.
Bring your awareness to your chest and imagine a light the size of a golf ball located in your heart.
Now imagine this light very bright,
Glowing and growing.
Now this light is expanding in your chest,
In your arms,
In your hands,
Expanding to your belly,
To your hips,
To your legs and feet,
Expanding to your neck,
Ahead,
Reaching every part of your body,
Flowing and filling each cell in your inner being.
This light is love.
Now imagine this lovely light expanding throughout your body,
Filling out the whole room you are in,
Expanding and flowing,
Filling this whole energy,
A connection with the divine.
In your most nurturing and loving voice,
Tell yourself how wonderful you are,
How beautiful you are and how grateful you are for your inner being.
How you let yourself bath in this pure love energy and after the bell you can open your eyes when you are ready.
Now imagine this light expanding throughout your body,
Filling your chest,
Your hips,
And your belly in you.
Thank you for making with me.
