Fill Yourself With Joy - Sacral Chakra

This 10-minute meditation is consistent in 3 parts; deep breathings in the begin to relax and calm the body and mind, I AM affirmations and 1-minute silence meditation with sound vibrations for the chakra. For best experience, headphones is required.

Transcript

Before we begin, Find a position where you feel comfortable. Best is to sit in a cross-legged position. We will start with still deep breaths to allow the body and mind to relax, Then followed by focus on chakra with affirmations and lastly followed by one minute in silence with sound healing. Let's start by breathing slowly and you can close your eyes if you haven't already. Just breathe naturally in your own pace. Breathe in, Breathe out and as you breathe in watch the air flow into your body, Passing through your throat, Into your lungs making you feel fresh and relaxed. And as you breathe out let all the thoughts and everything that you have been thinking about to fade away. Breathe in, Breathe out, Breathe in, Breathe out, Breathe in, If you relax, Breathe out, Thoughts gone, Breathe in, Breathe out, Keep watching your breath as you breathe naturally, Notice how it goes inside your lungs. Feel the rise and fall of your chest as you breathe in and breathe out, Feeling you with all this energy and allowing your mind to feel more calm. Breathe in, Breathe out, Feeling calm and relaxed. Take a deep breath in and bring all your attention down to your sacral chakra located below your navel and as you breathe tell yourself I am calm, I am creative, I flow freely, I feel myself like water. Breathe in, I am calm, I am creative, I flow freely, I feel myself like water. Breathe in, I am calm, I am creative, I flow freely, I feel myself like water. Keep your focus at your sacral chakra and imagine a beautiful ball of orange light floating there. And as you breathe in imagine this orange ball full of energy expanding and heating up your spine and as you breathe out its light irradiates throughout your body. Breathe in, Orange light expands, Breathe out, Feel the heat up in your spine. Breathe in, Feel the energy of this orange light, Breathe out, Energy is radiating your entire body. Breathe in, Every cell of your body is filled with joy, Breathe out, I release guilty, Jealousy and confusion. Breathe in, I am filled with joy, Breathe out, I release guilty, Jealousy and confusion. Keep breathing naturally and allow the sound vibrations to recharge you. Breathe in, Breathe out, I release guilty, Jealousy and confusion. Breathe in, Breathe out, I release guilty, Jealousy and confusion. Now take a deep breath in, Hold, Breathe out, Breathe in, Hold, Breathe out, Breathe in again, Hold, Breathe out, Breathe in, Breathe out, Breathe out, Breathe in and allow your body to gently come back to the present moment. Gently wiggle your toes and your fingers, Slowly moving your body side to side, Moving your legs and your arms and slowly coming back and when you're ready you can open your eyes.

Reviews

Incredibly gentle meditation with the lovely singing bowl which added to this meditation I am sure to returned to.

Thank you 🙏🏻💜

Very nice, thank you!