3-Minute Calmer

Get calm quickly, before the stress, anxiety, or panic takes hold. Find your calm centre once again, so that you can respond to stressful situations with the presence of mind that is your natural state. Please note: this track is not a substitute for professional medical or psychological care.

Transcript

Begin by taking three really nice deep rich breaths, Breathe in and breathe out Once again, Breathing in, Filling up the space and breathe out, Let a sigh go Last time, Breathing in and this time when you let the breath go, Let the body go completely Totally relax, Unclench all the muscles, Release the jaw and the shoulders Relax, Let the breathing settle, Be aware of your heartbeat Place a hand now on your heart space, Feel the warmth of your hand warming up your heart space Breathing slowing down, Allow the thoughts to gently slow Say to yourself, I am safe, All is well Notice the parts of your body that are held in tension, Give yourself permission to allow them to release Allow the natural flow of your breath to soften and release any tension As the breathing begins to settle, The heartbeat begins to slow, The body begins to soften and release The thoughts become calmer As you begin to feel calmer, Know that you are safe You are seen