17:20

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-03-15T01:10:59.000Z
Duration: 17 min 20 s
Channel: Sophie Rogers
Description: Use this breath awareness meditation to help you feel calm, centred, and grounded. Follow the journey of your breath to find its sacred flow. This meditation can be practiced at any time of the day. Enjoy!

by Sophie Rogers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Use this breath awareness meditation to help you feel calm, centred, and grounded. Follow the journey of your breath to find its sacred flow. This meditation can be practiced at any time of the day. Enjoy!

Meditation Calm Body Scan Heart Pause Hands Gratitude Anjali Mudra Breathing Breathing Awareness Divine Flows Grounding Heart Center Mudras Three Breaths Practice Centering

Meet your Teacher

Sophie Rogers

Birmingham, UK

Meet your Teacher

Sophie Rogers

Birmingham, UK

© 2026 Sophie Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.