33:01

Single frequency for deep meditation. 144 hz is one of the sacred frequencies known and used for hundreds, if not thousands of years. Sit or lie down comfortably and undisturbed. Simply focus on the sound.
PerformancePure AwarenessMindfulnessSoundFocusSelf-ObservationScienceMindfulness MeditationClarityHappinessHealth & HappinessSecularSciencePresenceBrainwave EntrainmentBinaural BeatsSecular Mindfulness
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