Create Your Ideal Day

This is an energy based practice to set the tone for the day. Every day is a new opportunity to shift your energy and to create something amazing. This practice will help you become present, grounded, calm and clear.

Transcript

Take a moment to find a comfortable position where you sit up straight,

Where the energy can flow vertically.

And take one deep breath.

And take another nice,

Deep breath and use this moment to transition from the outside to the inside.

Let your body be relaxed.

And at the same time,

You want to be in alignment with your back so that you sit up straight.

And you use the breath to settle in.

Every day is a new day.

Every day is a new opportunity to set the tone for your day.

Every day is a new opportunity to set the tone for the rest of your life.

Every day is the beginning of something amazing.

So while you're listening to my voice,

You're experiencing yourself sitting on your chair or on a cushion or on the floor.

Imagine how your energy moves up and down your body.

You can use your breath with the inhale to let the energy move up.

With the exhale,

You let the energy move down through your body,

Through your core.

Moving the energy from your base,

From the bottom of your body,

Through your core,

Through your spine,

Up through the top of your head.

Take a moment to do this in your own timing,

In your own pace.

For three deep breaths.

And if your mind wanders around or if you're busy with something or distracted,

Let that be okay.

And use your breath to come back to presence.

Setting the intention to use this time to spend quality time with yourself and to set the tone for the rest of your day.

And while you keep breathing and you are staying relaxed in your body,

You relax the muscles on your face,

You relax your shoulders,

You relax your hips and your base and you imagine as if a string on top of your head is pulling you upwards into a nice,

Straight,

Sitting position.

And don't be attached to a certain outcome or a certain feeling.

Really listen to my voice and tune in to my energy to support the upflow of energy in order to raise your vibration.

And imagine for a moment that you let your field expand,

That you let the energy around your body expand,

That you'll create space.

Imagine expanding your field on the sides,

In the front and in the back.

Imagine if you would open up the back of your chakras to create space all around.

Create space for the new to come in.

Create space for the new to come in.

And you might feel a natural flow of energy upwards.

Imagine if you haven't done so yet,

Imagine the energy rising through your body above your body.

And while you keep your eyes closed and your neck straight and you relax the muscles around your face and your eyes,

You turn your eyes upwards as if you would look up to the upper part of your forehead,

The upper part of your third eye.

And you relax that area,

You expand the area of your third eye in the middle of your forehead.

And you gently,

Without forcing,

Turn your inner eye up.

And you can move your attention and your awareness to the top of your head.

And imagine the top of your head like a beautiful lotus flower opening up its petals,

Opening up the crown.

Like a flower that opens up its petals for the sun and the sky.

The center of the crown holds the wisdom of your soul.

The center of the crown is the doorway to connect to a higher frequency and to a higher consciousness of your own being.

So imagine you're opening up and you can rise with your energy and with your awareness above your head to connect to your higher self.

To connect to the essence of who you really are.

As a being of light,

As a being of love,

As a being of energy.

And while you keep your eyes closed but slightly turned upwards and connected to your higher self and to the higher frequency of your being.

You can ask yourself the question,

What would make this day amazing?

What would make this day amazing?

What would make this day a very special day?

Imagine you're sending out this question and you're detached from having an answer right away,

You put it out there into your field,

You let it resonate,

Let it percolate.

And you let yourself be open to receive whatever you are meant to receive right here,

Right now.

Imagine that a light stream of love and light and energy pours down from above,

Into your higher self,

Into your crown,

Into your body,

Like a beautiful stream of energy and light.

Filling up your head and your brain and your third eye.

Let it move down and pour down into your throat.

Let it fill up your throat and your shoulders.

Let it pour down into your heart and into your chest,

Illuminating the essence of your being.

Let the energy pour down even further into your solar plexus,

Into your body,

Into your organs.

Let it pour down through your spine,

Through your whole body,

Down to the belly and down to the base,

To your hips.

Let it pour down into your legs,

Through your arms and hands and down to your feet and into the ground.

Let this energy center and ground yourself,

Being present,

Solid.

You can imagine as if you grow roots into the ground,

Solid,

Safe and grounded,

Within yourself and your energy.

And at the same time you are connected to your higher self,

To the soul and to the universe.

Let this day be the beginning of something amazing.

Reviews

Listening to this amazing meditation this morning made me sob uncontrollably in a good way, for several reasons, it’s my birthday, I’m 74 and I miss my husband who passed away 2 years ago. Thank you for bringing out this very emotional relief!! It’s nice to feel it and release it. I’m going to make this day wonderful doing it my way.. thank you!!❤️🙏🏽

Powerful beginning to the day!

Wishing I had chosen a more comfortable place to sit, but aside from that the meditation was wonderful!

I really enjoyed this session. Your voice is soothing and full of confidence, and that gives me confidence. That makes the session easy to follow. Does it make sense? Thank you for a thoroughly enjoyable session.☺🌻

Wonderful! Supportive, imaginative and very compassionate.

Absolutely love this!

Thank you very much for this meditation session. It was a great way to start my morning today it was what I needed to hear

Thank you for the positive and visual experience :)

Loved it.
Such a beautiful way to start your day 🙏❤

Beautiful way to start the day. My heart and soul thank you. 💜🙏🕉

Wonderful voice & guidance - nice centering to start the day. Thank you.

Sonia, Thank you for helping me set the motion of a most amazing day and for guiding me to the highest vibration of good. ❤🙏😊

Thank you for this calm grounding meditation, setting the tone for a great day!

Beautiful meditation. Thank you. ♡

Great meditation. Only her voice guiding you tô be more energetic in your day

Thank you 🌺🌺🌺for the wonderful and inspiring meditation 🌹I enjoyed it so much 🙏Namaste

I learned so much during this meditation. It was short but for me it made a life changing impact.

Peaceful, calming presence and an engaging meditation practice

Such a lovely, grounding and meaningful way to start the day. Thank you!