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How to Meditate
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Meditation Timer OnlineSol Kim
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์์์ฌ๋ฆฌ์ฌ, ๊ณต์ธ์ฌ๋ฆฌ์ฌ in ์ผ๋ณธ. Oxford Mindfulness Centre Trained Teacher. ์ง๊ธ ์ฌ๊ธฐ์ ์์ ์ ์๋ ๋ง์์ฑ๊น ๋ช ์์ ์๋ดํฉ๋๋ค. ์ผ์์์ ๋ฐ๋ก ์ค์ฒํ์ค ์ ์๋ ๊ฐ์ด๋๋ฅผ ์ ๊ณตํฉ๋๋ค. ์ฐ์ธ์ด๋ ์คํธ๋ ์ค๋ฅผ ์ ๋์ฒํ๊ธฐ ์ํด ๋ช ์์ ํ๊ณ ์์ง๋ง, ํผ์์ ์ฑ์ผ๋ก ๋ช ์ ์ฐ์ต์ ํ์๋๊ฒ ์ด๋ ค์ฐ์๋ค๋ฉด, ๋ง์์ฑ๊น๊ธฐ๋ฐ ์ธ์ง์น๋ฃ(MBCT)๋ ๋ง์์ฑ๊น ๋ชจ์ ๋ฑ์ ํตํด ํจ๊ป ๋ฐฐ์ธ ์ ์์ต๋๋ค. ๊ฐ ํ๋ก๊ทธ๋จ์ ๋ํ ์ต์ ์ ๋ณด๋ ํํ์ด์ง ํน์ ๋ค์ด๋ฒ ๋ธ๋ก๊ทธ (์ถ์ ์ํ ๋ง์์ฑ๊น), ์ธ์คํ๊ทธ๋จ (bmindfulnesscenter)์์ ํ์ธํ์ค ์ ์์ต๋๋ค. ๋ ๋ง์ ๋ถ๋ค์ด ๋ง์์ ํ๋ณตํ๋ ฅ์ฑ์ ๊ธฐ๋ฅผ ์ ์๋๋ก ํ๋ก๊ทธ๋จ๋ค์ ์ด์ํ๊ณ ์์ต๋๋ค.
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