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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSol Kim
135 Followers
임상심리사, 공인심리사 in 일본. Oxford Mindfulness Centre Trained Teacher. 혼자서 앱으로 명상 연습을 하시는게 어려우시다면, 마음챙김기반 인지치료(MBCT)나 마음챙김 모임 등을 통해 함께 배울 수 있습니다. 각 프로그램에 대한 최신 정보는 홈페이지 혹은 네이버 블로그 (삶을 위한 마음챙김)에서 확인하실 수 있습니다. 앞으로도 마음챙김기반 프로그램을 더 많이 제공할 예정입니다.
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