05:46

Best Self Meditation

Name: Best Self Meditation
Uploaded: 2022-09-28T18:40:24.000Z
Duration: 5 min 46 s
Channel: Courtney Windju
Description: In this meditation, we will explore what sparks us joy and incorpate a vision of a previous version of self. The aim is for it to spark a light-hearted, playful and hopeful energy to you. Find a comfortable seated or laying down position and tap into big belly breaths.

by Courtney Windju

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

In this meditation, we will explore what sparks us joy and incorpate a vision of a previous version of self. The aim is for it to spark a light-hearted, playful and hopeful energy to you. Find a comfortable seated or laying down position and tap into big belly breaths.

Meditation Self Trust Joy Self Inquiry Breathwork Alignment Playfulness Hope Energy Spine Alignment Inner Child Visualizations Joy Reflections Visualizations

Meet your Teacher

Courtney Windju

Philadelphia County, PA, USA

Meet your Teacher

Courtney Windju

Philadelphia County, PA, USA

© 2026 Courtney Windju. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.