Vagus Nerve Reset For Sleep Sound Bath

The vagus nerve is part of the parasympathetic nervous system and just 1 of 12 cranial nerves in the body. It governs various bodily functions, including digestion, heart rate, and respiratory function, and most importantly, it is responsible for calming your body after stressful situations

I've carefully designed this sound bath to trigger a vagus nerve reset. This is achieved through these calming frequencies and a 5-second breathing pattern which quickly becomes unconscious as the vagus nerve is stimulated and resets, triggering your body's natural calming response:

1. Heart rate slows
2. Digestion slows
3. Earliest stages of sleep are initiated.

Sleep well, Vibe Tribe

Reviews

It worked 💪!♡

Very soothing and relaxing. Thanks for sharing 🙏🏻✨

Lovely. Put me right to sleep. Thank you. Namaste. 🙏🩵

Amazinggg

Hermoso momento. Gracias 🫂

Very relaxing

This was amazing 🙏 Thank you

Lovely Meta 🙏

I combine this with vagal nerve exercise exercises, and it works great. I’m asleep within 10 minutes (or back to sleep). 😊🙏

Deeply relaxing

I was aware of the beautiful sounds for about 10 minutes only before I was asleep. So soothing.
Thank you🌷

Like a soft, warm blanket. Perfect way to allow ease and peace into my nighttime routine.

Very calming, I listened to this to relax rather than sleep and have found it helpful. Will listen again as I’m falling asleep. Thank you 🙏

Thank you, that was so beautiful ✨️

Wonderful