Body Gratitude Meditation

Our body has been our home since before we were born, yet it’s easy to overlook all that it quietly allows us to do and experience each day. This body gratitude meditation invites you to gently bring attention to different parts of your body, offering appreciation for the many ways they have supported—and continue to support—you through life.

Inspired by my own experience of an injury, this practice offers a space to meet your body with gratitude and compassion, exactly as it is today.

Music by Milan Palo/Pond5

Reviews

Perfect food for thought to meditate on. TY so much. You’re so right, thanks for sharing this with us

A beautiful tribute to the body, a true devotional to every part and the whole. Felt very held through this meditation, thank you for your guiding light 💗

This was the most inclusive and accessible and sensitively created body scan I’ve ever done. Subhashini’s voice is truly angelic to me and her thorough covering of the whole body inside and out as well as her reflective examples and questions made this a truly one of a kind experience. This is a treat not to be missed. Thank you for all you put into this❣️

Hands down the best body gratitude meditation I’ve ever done! I loved the quote near the end too. So powerful.

Thank you for the beautiful journey of gratitude through our entire body including things I don’t think we think about daily. Reminding us what a miracle we are. I will share with my family and friends. I’ll come back to this again and again. ❤️