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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Subhashini Katumuluwa, MD, MPH, is a Preventive, Lifestyle, and Functional Medicine physician based in San Diego, CA. Though raised Buddhist, she didn’t begin meditating until working in Sri Lanka, where she helped lead a study on mindfulness during pregnancy. Over the years, witnessing firsthand how profoundly chronic stress affects both body and mind, Dr. K now regularly discusses mindfulness and meditation with her patients, encouraging simple daily practices that foster whole-person health and resilience.
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