26:09

Yoga Nidra With Music To Heal The Physical And Subtle Bodies

Name: Yoga Nidra With Music To Heal The Physical And Subtle Bodies
Uploaded: 2024-11-17T23:53:50.587Z
Duration: 26 min 9 s
Channel: Adrian Larbi-Cherif
Description: Yoga Nidra, or “yogic sleep,” is a deeply relaxing and restorative practice. This 25-minute nidra with soundscape starts with a guided body scan to release tension. It then moves into tuning the chakras to recharge the subtle, energetic body. Adrian Larbi-Cherif guides the nidra, and Paul Gaeta (aka Otorongo) orchestrates the sounds.

by Adrian Larbi-Cherif

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Yoga Nidra, or “yogic sleep,” is a deeply relaxing and restorative practice. This 25-minute nidra with soundscape starts with a guided body scan to release tension. It then moves into tuning the chakras to recharge the subtle, energetic body. Adrian Larbi-Cherif guides the nidra, and Paul Gaeta (aka Otorongo) orchestrates the sounds.

Yoga Nidra Relaxation Meditation Body Scan Chakras Energy Sankalpa Visualization Breathing Grounding Sankalpa Intention Rotation Of Consciousness Chakra Visualization Seed Sound Repetition Energy Integration Deep Breathing Grounding Technique

Meet your Teacher

Adrian Larbi-Cherif

Hendersonville, NC, USA

Meet your Teacher

Adrian Larbi-Cherif

Hendersonville, NC, USA

© 2026 Adrian Larbi-Cherif. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.