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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Adrian is a meditation and yoga teacher specializing in yoga nidra, yin, and kirtan. He is a devotee of Hanuman and Neem Karoli Baba. By focusing on the breath and the present moment, he guides students into deeper states of relaxation and consciousness. In kirtan sessions, Adrian leads soulful, devotional chanting that encourages listeners to explore their voice and opens their hearts. Inspired by Hanuman's unwavering devotion and service, he weaves this spirit of dedication into every practice. Drawing on years of personal study, he blends traditional wisdom with accessible techniques for modern life. With a gentle presence and a passion for community, Adrian offers a space where stillness, sound, and intention come together to inspire healing and transformation.
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