Mindfulness And Breathwork For Peace

A quick meditation to use anytime of day to refocus inward using breath and mindfulness. Meditation is often thought of as a rigid tool to use in a specific body position and length. It doesn’t have to be. It can be a quick realigning intention that simply gets you back on track and revitalize you to complete your day.

Transcript

Let's take a breath here. Deep breath in, All the way in through the nose. Releasing out through the mouth. Feeling the air move into the body on the next breath. The warmth through the nose. The back of the throat. Down into the lung. And releasing all that's old. All that is no longer required. The body recognizes. What is no longer needed and simply releases with each and every exhale as you move about your day. On the inhale. We are learning to receive. Bringing in naturally what is ours. Naturally. What is required. For this complex. A beautiful thing. Called our bodies. To move through this world. With ease. Attentiveness, Love. And purpose. It is your job only to keep one foot in front of the other. And simply allow the processes that naturally and easily serve you. To continue to support you on your way. And that is all. Have yourself an easeful, Beautiful day.