Dissolving Into The Silence Of Your Being

This guided meditation for spiritual awakening supports you to anchor into the silence and stillness of your being, helping you rest as your true nature, beyond the noise of the mind. Gently release the separate self and return to pure presence.

Transcript

Either close your eyes or choose a fixed spot in front of you, A downward gaze and focus on that spot. Keeping the body nice and still. Trying only move the body if you absolutely have to, If you're in pain. Try to keep it still as possible. Just notice as everything starts to settle. Start to notice the breath. And feel the breath. Very deeply all the way down into the belly. Feel the lungs expanding. Feel the full breath. And think about it, Just feel it. As we feel the breath, Start to notice how everything just starts to settle. Mind when you start to slow down on its own. Your body starts to rest. And send a message to the body and the nervous system. Okay, It's time to rest. Let go. Relax. Nothing you need to do. Just surrender. Scan through the body from the top of the head. All the way down to the toes and just see, Is there anywhere that needs relaxing? Is there anything that's intense? And if so, Just focus on it. Breathing into it And just allow it to relax. We're working towards the body being completely relaxed. Nervous system being relaxed. But still alert. And just scan all the way down the body. Relaxing at all. Now just see if you can notice the deep silence of your being, Of your essential nature. It is silence itself. And it doesn't matter if there's noise in the mind, Noise in the body, Emotions or noise outside. This silence is always there. And just see if you can notice it for yourself. See if you can access it. May have a mystical quality to it. It is very deep. It's very still. See if you can feel it. Feel the silence, The stillness of your being. Don't try to understand it with the mind. See if you can feel it. Just trust that you can do it. You can surrender to this silence. Nothing to fear, It's just who you are. Allow it to take you under. Allow the separate self to be absorbed into the silence. Disappear. And then just rest in the silence as the silence, As the stillness. Yourself going down and down and taking down and in. Into the core of the silence allow any kind of seeking energy. The seeker itself. To dissolve into the silence. Now seeking to be absorbed in silence any remnants of the separate cell. Disappear. Into the silence any arrogance Free to solve. Into the silence. Redoing energy. Be too soft. Into the silence. Storyline. Almost. And feature. Hold the thought. Into the silence.