We're going to start off by getting you into a nice comfortable position and once you've settled in I'm going to close your eyes You want to just park anything you still have left to do And everything that you were doing before you decided to stop and do this meditation And you're going to gift yourself this next short while To relax I'm going to start off by taking all of your awareness and bringing them right down to the tips of your toes You're going to feel any tension there You're going to let it go.
We're going to do the same thing to the arches of your feet and the tops of your feet Bringing your awareness and releasing any tension up your ankles Your shins and your calves and your knees and your thighs Moving up to your hips releasing any tension your sit bones your tummy moving up to your chest Moving up to your shoulders Releasing any tension you're holding there Down to each individual finger Feeling the tension and letting it go And journeying back up your arms and up your shoulders to your neck Releasing any tension there into your jaw your face your ears and the top of your head It's not denying that there's the tension there.
It's bringing your awareness to it With each breath just letting it go bit by bit As you breathe Really deeply all the way into your diaphragm Your brain is shifting into the parasympathetic nervous system It's relaxing and resting and recovering Now as you breathe We're going to invite in Archangel Gabriel.
He's gonna stand before you Don't let the imagery that you've seen influence you Gabriel has been portrayed as both a male and a female So however,
They reveal themselves to you.
That is exactly right Feel Gabriel come closer and invite them into your energy field And you feel Gabriel's hands placed on either side of your neck One at the back to support you and one at the front of your throat To help clear any blockages to using and claiming your voice As Gabriel's hands are upon you Feel the energy move Feel what it feels like for you.
Maybe it's moving very quickly Maybe it's a bit stagnant and see how it shifts with Gabriel's touch And you sit there Lovingly supported Held by an angel and as you start to feel the energy moving Freely and fluidly It's time to move forward We're going to begin with declarations of the self I'm going to give you three prompts And I would like you to fill in the blanks Entirely with what comes to mind There's no right or wrong answer here Your immediate instinct will be the right one Don't question it Just say the first thing that comes to mind.
I am I am also as Well,
I am Breathe into that Claim that you are a powerful creator Who breathes existence?
With every word Breathe that in We're going to tune in now to the inner voice The inner knowing The part of you that has gone unexpressed What things have gone unsaid?
Say them to yourself now Claim them What is your truth?
Breathe it in Inhale openness to speak up and be heard Exhale any fear or resistance What is your truth?
And as you use this muscle in new ways As you flex it maybe for the first time If you feel any awkwardness or fear or resistance Remember that Gabriel is here with you They see you And they honor you and your voice You are loved you are supported You are not alone breathe in forgiveness for yourself and Compassion for yourself for any time That you have used your words as weapons Any time that you have used hurtful words or a harsh tone Any of the times that you regret forgiveness and self-compassion Breathe out the regret And the shame Let only love stay Breathe in the power of your words Understand this power intimately It's a part of you Know deeply what is possible By speaking up By claiming your truth By stating your needs Breathe out Fear of judgment Condemnation Rejection Breathe out the fear of this power And all that is possible with it Claim your power Claim the power of your voice Feel it warm and circling in your throat chakra See the light that emanates from within you From this power source From you Use this power By speaking up you give voice to so many who cannot speak for themselves You call out injustice You ask for what you want You call out what is unfair You allow yourself to be seen Wholly Fully Completely You are worth seeing Your voice matters Your message is medicine for the world And as we feel it And breathe it It is now time to live it And so we are We are We are We are We are And so we thank Archangel Gabriel For removing the blocks from our voice For the loving support as we claim its power Our power We send Gabriel on the way With so much love and gratitude And as we draw our attention back to our physical form We start off again bringing our awareness to our toes We stretch them out and wiggle them In the arches of our feet In the tops of our feet In our legs In our hips In our sit bones In our stomach In our chest Come up the shoulders and down the arms to every little finger And journey back up to the neck To the jaw The head And lastly We open our eyes With a new sense Of our personal power With the freedom to use our voice And with the inspiration To use this voice For good in the world Amen
