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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelina's Meditations and Yoga Nidra journeys guide you out of stress and into a state of rest. As a passionate Yin yoga teacher her intentions for these guided meditations are to nourish the nervous system, reprogram the subconsciousness and invite a sense of rest and relaxation. Yoga Nidra, sound frequencies, guided meditations and visualisations help guide you into a restorative state to promote healing, personal development, creativity and inner transformation.
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