Your Angel.
Find a comfortable place to sit and allow yourself to sink into the chair.
Take a few moments to pay attention to your breathing.
Breathe slowly through your nose and notice that the air feels cool on your nostrils as you inhale and warm as you exhale.
Allow any tension in your body to unbrace and give yourself permission to simply be here in this moment.
And now in your imagination,
Picture what you might look like as an angel.
Perhaps imagine what you would look like in heaven.
Your face,
Your clothes,
The quality and radiance of your presence.
Simply be aware of your feelings as your angel stands in front of you.
And when you're ready,
I invite you to step into your angel.
Allow yourself to become one with the angel.
Take a moment to simply be aware of what it feels like to look at the world through those angel eyes.
Allow yourself to rest and abide in those feelings.
And now picture those closest to you.
Those you love the most in life are standing in front of you.
They can't see you but you are watching over them.
And now imagine all the love in your heart flowing from your being and washing over them.
Like a gentle wave of light flowing from your heart and covering over them.
You see this light of compassion healing old wounds and bringing them deep comfort.
And now broaden the circle of people in front of you.
Picture the people you might see at work,
Around town,
Maybe distant family and friends.
And as this group expands,
Allow the compassionate healing light of your heart to grow and flow over all of them.
And now imagine yourself gently rising up into the sky and seeing more and more people,
People you may have never met.
Allow the light from your heart to flow over all of them.
That light grows brighter and gains momentum,
Flowing over the streets and the trees and soon flowing over cities and mountains all the way to the coast.
And as you fly higher into the sky you see the wave of compassionate light from your heart flow over oceans,
Flowing over the continents.
And soon from your high vantage point that light covers the entire world.
There's not a single person,
Leaf or blade of grass that is untouched by the light from your heart.
Simply be aware of what you are feeling as you bathe the entire world in this healing light.
And now allow the light to gently recede like a wave gently flowing back into the ocean.
Allow yourself to gently float back down to the earth as the light flows back towards your heart.
Soon you find yourself back in your chair and you realize this entire time you've been held and immersed in God's light and divine presence.
Allow yourself to rest and abide in this healing light that surrounds you.
And now take a few deep breaths and slowly return to the room.
Wiggle your fingers and wiggle your toes.
And when you're ready,
Open your eyes.
