4.7

Guided

·

14 min

Tai Chi And Qi Gong For Warming Up

Wellness Academy

Prepare your body and mind for physical activity through gentle, fluid Tai Chi and Qi Gong warm-up movements.

4.7

Guided

·

21 min

·

Morning Qi Gong For Energy Flow

Wellness Academy

Awaken your body's energy flow through a gentle morning Qigong practice of swings, spirals, and mindful stretches.

5

Guided

·

22 min

·

Qigong for Dissociation & Numbness~ Reconnect After Shutdown

Sherry Boxall

Reconnect with your body through gentle Qigong movements, shaking, and breathwork to release numbness and restore grounded safety.

4.6

Guided

·

12 min

Seated Qigong Neigong Practice

Teja

Practice seated Qigong spiraling movements to ground your energy and find your natural vertical alignment.

4.6

Guided

·

10 min

·

Boost Your Energy Naturally | 10-Minute Qigong For Vitality

Sherry Boxall

Rebuild your vitality and release tension through gentle Qigong movements, healing sounds, and mindful energy cultivation.