4.9

Talks

·

3 min

GLP-1s & Longevity : What You Actually Need To Know

Dr Linda Friedland

Discover the science behind GLP-1 medications and learn how to prioritize muscle mass and strength for healthy aging.

5

Talks

·

2 min

The Identity Shift Nobody Prepares You For On GLP-1

Jessica Brown

Navigate your internal identity shifts during physical transformation by embracing disorientation with curiosity and self-compassion.

4.7

Guided

·

26 min

Help You Heal Emotional Eating

Lisa Romano

Confront emotional eating by releasing shame, embracing compassion, and learning to feel your feelings.

4.5

Guided

·

10 min

A Meditation For When You Feel Compulsive Around Food

Jenna Hollenstein

Explore the root of your food cravings by gently sitting with your physical sensations, thoughts, and emotions without judgment.

4.6

Talks

·

3 min

·

GLP-1 And Shame: When The Body Changes But Feelings Don't

Skylar Liberty Rose - Support for Midlife Women

Examine the deeper relationship between body changes and self-worth to cultivate lasting peace through self-trust and acceptance.

4.9

Guided

·

21 min

Lose Weight, Embrace Love

Nicole Bayliss

Release subconscious blocks and use healing light to align with self-love and your body's ideal weight.

4.4

Talks

·

1 min

Reparenting Yourself Through Weight Loss

Jessica Brown

Learn to reparent yourself by replacing negative self-talk with compassionate care to support your physical and emotional transformation.

4.9

Guided

·

15 min

I Would Like To Give You Permission

Sarah Blondin

Embrace your authentic self, release the weight of expectations, and return to your intrinsic inner freedom.

4.9

Guided

·

15 min

Liver Qi Flow For Metabolism & Weight Loss

Dr. Kim Lye

Flow through gentle Qigong movements, meridian tapping, and healing sounds to stimulate your liver Qi and boost your metabolism.

4.5

Talks

·

2 min

Body Image After The Weight Comes Off

Jessica Brown

Learn to embrace peace with your body image by accepting dissatisfaction instead of striving for constant positivity.

4.9

Guided

·

40 min

Weight Control - Goal Setting

Andrew Johnson

Relax deeply and visualize your future success to gain intuitive guidance on reaching your ideal body weight.

4.8

Guided

·

18 min

·

Releasing Shame Through Self-Compassion

Al Jeffery

Visualize the ocean washing away your burdens and rest in the peaceful openness of your own living presence.