Namrata

957 Followers

Our Studio began as a dream to create a refuge in the midst of a busy world, a place for all people to cultivate well-being, peace, and stillness of mind. Our space is both uplifting and accepting in order to provide an ideal setting for growth, whether you are a beginner or an experienced practitioner. We offer a wide range of classes, from gentle to intermediate, that develop mental and physical strength, flexibility, and balance while emphasizing mindfulness and treating oneself with kindness and respect. Our intention is to create a community of happy and healthy people who, in turn, create a positive ripple effect in the world around them.

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Reviews

Maciasz Cholibka

Apr 2, 2025

Very relaxing

Sinead

Mar 5, 2025

Beautiful practice, thank you

Oivi Wikstrom

Mar 31, 2024

Thank you so much for this practice! I loved the visualisation; this practice is my new favourite.

Susan Shloss

Nov 27, 2023

I appreciate learning the word hidakasha and the deep practice of it.

Robyn

Sep 30, 2023

Brilliant to experience this stillness. Thanking body and mind.

Suzy G

Aug 22, 2023

Excellent yoga nidra for me! Exactly the way I was taught. Thank you šŸ™šŸ¼

Karen French

Jun 20, 2023

Georgiana Petec is a wonderfully talented and knowledgeable teacher. She has thoroughly researched the anatomy of the face muscles and the lymphatic system. Her exercises are simple and fun, and they absolutely work! I have Lambert-Eaton Myasthenic Syndrome with ocular involvement. My left eye has been drooping for over a year. In the past couple of weeks, I have seen improvement in my facial symmetry that I feared were gone forever! I’m a believer!!! This woman is a treasure and a gift! 🄰🄰🄰🄰🄰

James Akeman

Apr 6, 2023

Wow. I really enjoyed this meditation. I went into the experience full of tension and worry. I do believe I made it through the entire practice, however; at some point I was so relaxed that I drifted into near unconsciousness and eventually fell asleep. Surreal experience. Thank you.

Kate Stevenson

Feb 22, 2023

Very clear

Deanna

Sep 18, 2022

Clear cueing with just enough detail. A calming practice.

About

Speaks English

Joined Insight Timer in August 2019


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